Mind-full-ness Monday
When: February 3 from 12 PM - 1 PM
Where: HMC: Creative Campus Gallery (B-wing, second floor)
FREE EVENT // ALL-AGES ARE WELCOME.
Breathe. Don't go through what you're going through alone. Join us bi-weekly to learn how to reduce any stress and anxiety.
We've partnered up with qualified professionals to chat with our Sheridan community on emotional freedom methods and heart breathing techniques.
Sign up below and you'll be entered for a chance to win wellness prizes like a diffuser and essential oils when you attend.
This is an open and safe space. All students are welcome.
In partnership with:
Resources that are always available to you:
Sheridan College Counselling
Free counselling services are offered to assist students in building solutions to their own personal, emotional, or interpersonal concerns that may be impacting their academic success at Sheridan. You may book an appointment in-person at the Centre for Student Success or visit Sheridan's Counselling page here.
Empower Me
Empower Me allows students to connect with qualified counsellors, consultants, and life coaches for a variety of issues. As a Sheridan student, you are entitled to sessions delivered in person, by telephone, by video-counselling, or by e-counselling. For more information, click here.
More Events Coming Up…
Sheridan is a Smoke-Free Environment. In accordance with the Smoke-Free Sheridan Policy, smoking any form of tobacco and/or cannabis, vaping and the use of e-cigarettes and smokeless tobacco (commonly known as chewing tobacco) is not permitted anywhere on Sheridan campuses. Click here to see property maps of our campuses.